QUICK COOKING ROLLED OATS IRISH OATMEAL vs ALFREDO
Nutrition comparison per 100 g serving
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QUICK COOKING ROLLED OATS IRISH OATMEAL wins in 6 out of 11 nutrient categories
QUICK COOKING ROLLED OATS IRISH OATMEAL: 6
vs
ALFREDO: 3
(2 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS IRISH OATMEAL | ALFREDO | Winner |
|---|---|---|---|
| Calories | 350 cal | 117 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 75 g | 12.2 g | |
| Fat | 2.5 g | 6.1 g | |
| Fiber | 10 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS IRISH OATMEAL | ALFREDO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS IRISH OATMEAL | ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 350 MG | 131 MG | |
| Sodium, Na | 0 MG | 338 MG |