QUICK COOKING ROLLED OATS vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 9 out of 14 nutrient categories
QUICK COOKING ROLLED OATS: 4
vs
ORIGINAL INSTANT GRITS: 9
(1 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 71.1 g | 75 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | QUICK COOKING ROLLED OATS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 464 MG | |
| Iron, Fe | 4.4 MG | 28.6 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,036 MG |