QUICK COOKING ROLLED OATS vs HONEY & OAT CLUSTERS
Nutrition comparison per 100 g serving
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HONEY & OAT CLUSTERS wins in 9 out of 15 nutrient categories
QUICK COOKING ROLLED OATS: 5
vs
HONEY & OAT CLUSTERS: 9
(1 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS | HONEY & OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 71.1 g | 84.6 g | |
| Fat | 6.7 g | 2.6 g | |
| Fiber | 8.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS | HONEY & OAT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | QUICK COOKING ROLLED OATS | HONEY & OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 4.4 MG | 13.9 MG | |
| Potassium, K | 331 MG | 205 MG | |
| Sodium, Na | 0 MG | 346 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |