QUICK COOKING HOT WHEAT CEREAL vs INSTANT GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
QUICK COOKING HOT WHEAT CEREAL: 7
vs
INSTANT GRITS: 7
(3 ties)
Overview
| Nutrient | QUICK COOKING HOT WHEAT CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 84.4 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING HOT WHEAT CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 889 UG | 0 UG | |
| Niacin | 11.1 MG | 7.1 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOKING HOT WHEAT CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 357 MG | |
| Iron, Fe | 24 MG | 28.9 MG | |
| Phosphorus, P | 44 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,214 MG |