QUICK COOK STEEL CUT OATS vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 7 out of 10 nutrient categories
QUICK COOK STEEL CUT OATS: 2
vs
OATMEAL: 7
(1 ties)
Overview
| Nutrient | QUICK COOK STEEL CUT OATS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 369 cal | |
| Protein | 12.5 g | 30.8 g | |
| Carbs | 67.5 g | 52.3 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK COOK STEEL CUT OATS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 462 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Potassium, K | 375 MG | 383 MG | |
| Sodium, Na | 0 MG | 308 MG |