QUICK COOK SPROUT HALVES vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 12 nutrient categories

QUICK COOK SPROUT HALVES: 4 vs MIXED VEGETABLES: 6 (2 ties)

Overview

Nutrient	QUICK COOK SPROUT HALVES	MIXED VEGETABLES	Winner
Calories	48 cal	36 cal
Protein	2.4 g	0.8 g
Carbs	7.1 g	5.6 g
Fat	0.6 g	0 g
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK COOK SPROUT HALVES	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	85.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUICK COOK SPROUT HALVES	MIXED VEGETABLES
Calcium, Ca	24 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	120 MG
Sodium, Na	30 MG	232 MG

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