QUICK COOK ROLLED OATS vs CRISPY-O'S

Nutrition comparison per 100 g serving

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QUICK COOK ROLLED OATS wins in 5 out of 11 nutrient categories

QUICK COOK ROLLED OATS: 5 vs CRISPY-O'S: 4 (2 ties)

Overview

Nutrient	QUICK COOK ROLLED OATS	CRISPY-O'S	Winner
Calories	375 cal	400 cal
Protein	12.5 g	10 g
Carbs	67.5 g	83.3 g
Fat	7.5 g	0 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK COOK ROLLED OATS	CRISPY-O'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK COOK ROLLED OATS	CRISPY-O'S
Calcium, Ca	52 MG	267 MG
Iron, Fe	5 MG	6 MG
Potassium, K	350 MG	0 MG
Sodium, Na	0 MG	17 MG

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