QUICK COOK CHEESE RISOTTO vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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QUICK COOK CHEESE RISOTTO wins in 5 out of 11 nutrient categories
QUICK COOK CHEESE RISOTTO: 5
vs
PIZZA CRUST MIX: 4
(2 ties)
Overview
| Nutrient | QUICK COOK CHEESE RISOTTO | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 74.7 g | 80 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK CHEESE RISOTTO | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK COOK CHEESE RISOTTO | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 207 MG | 273 MG | |
| Sodium, Na | 874 MG | 567 MG |