QUICK COOK BULGUR & RED QUINOA vs BROWN FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
BROWN FLAXSEED wins in 6 out of 10 nutrient categories
QUICK COOK BULGUR & RED QUINOA: 3
vs
BROWN FLAXSEED: 6
(1 ties)
Overview
| Nutrient | QUICK COOK BULGUR & RED QUINOA | BROWN FLAXSEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 577 cal | |
| Protein | 13.3 g | 23.1 g | |
| Carbs | 75.6 g | 30.8 g | |
| Fat | 3.3 g | 38.5 g | |
| Fiber | 8.9 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK COOK BULGUR & RED QUINOA | BROWN FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 231 MG | |
| Iron, Fe | 2.2 MG | 6.2 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 0 MG | 58 MG |