QUICK COOK BASMATI RICE vs WHEAT BRAN

Nutrition comparison per 100 g serving

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WHEAT BRAN wins in 8 out of 14 nutrient categories

QUICK COOK BASMATI RICE: 0 vs WHEAT BRAN: 8 (6 ties)

Overview

Nutrient	QUICK COOK BASMATI RICE	WHEAT BRAN	Winner
Calories	378 cal	333 cal
Protein	13.3 g	13.3 g	Tie
Carbs	71.1 g	66.7 g
Fat	4.4 g	3.3 g
Fiber	8.9 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BRAN	Winner
Niacin	13.3 MG
Riboflavin	0.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	QUICK COOK BASMATI RICE	WHEAT BRAN	Winner
Calcium, Ca	23 MG	133 MG
Iron, Fe	2.7 MG	9.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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