QUICK CHILI MIX vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUICK CHILI MIX: 3
vs
KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | QUICK CHILI MIX | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK CHILI MIX | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | QUICK CHILI MIX | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 300 MG | 108 MG |