QUICK CHILI MIX vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUICK CHILI MIX: 4
vs
ORGANIC BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | QUICK CHILI MIX | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 15.4 g | 0.0 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 6.9 g | 6.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK CHILI MIX | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | QUICK CHILI MIX | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 300 MG | 73 MG |