QUICK CHILI MIX vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK CHILI MIX wins in 6 out of 11 nutrient categories
QUICK CHILI MIX: 6
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | QUICK CHILI MIX | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 286 cal | |
| Protein | 3.9 g | 20 g | |
| Carbs | 15.4 g | 62.9 g | |
| Fat | 0.4 g | 5.7 g | |
| Fiber | 6.9 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK CHILI MIX | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | QUICK CHILI MIX | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 300 MG | 29 MG |