QUICK CHILI MIX vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 7 out of 10 nutrient categories
QUICK CHILI MIX: 2
vs
FAT FREE REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | QUICK CHILI MIX | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK CHILI MIX | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 262 MG | 315 MG | |
| Sodium, Na | 338 MG | 438 MG |