QUICK CHILI MIX vs ORGANIC PUMPKIN PIE MIX
Nutrition comparison per 100 g serving
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QUICK CHILI MIX wins in 7 out of 11 nutrient categories
QUICK CHILI MIX: 7
vs
ORGANIC PUMPKIN PIE MIX: 3
(1 ties)
Overview
| Nutrient | QUICK CHILI MIX | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calories | 85 cal | 120 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 16.9 g | 28.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK CHILI MIX | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | QUICK CHILI MIX | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG |