QUICK CHILI MIX vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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QUICK CHILI MIX wins in 5 out of 10 nutrient categories
QUICK CHILI MIX: 5
vs
ORGANIC GARBANZO BEANS: 1
(4 ties)
Overview
| Nutrient | QUICK CHILI MIX | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK CHILI MIX | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | QUICK CHILI MIX | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 300 MG | 100 MG |