QUICK BREAKS vs RISE & SHINE BISTRO BOX

Nutrition comparison per 100 g serving

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QUICK BREAKS wins in 6 out of 10 nutrient categories

QUICK BREAKS: 6 vs RISE & SHINE BISTRO BOX: 3 (1 ties)

Overview

Nutrient	QUICK BREAKS	RISE & SHINE BISTRO BOX	Winner
Calories	419 cal	167 cal
Protein	16.3 g	5.8 g
Carbs	23.3 g	24.4 g
Fat	30.2 g	6.4 g
Fiber	4.7 g	1.9 g
Sugar	0 g	0 g	Tie

Mineral	QUICK BREAKS	RISE & SHINE BISTRO BOX
Calcium, Ca	442 MG	63 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	186 MG	87 MG
Sodium, Na	419 MG	58 MG

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