QUICK BREAKS vs PRETZEL
Nutrition comparison per 100 g serving
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PRETZEL wins in 6 out of 10 nutrient categories
QUICK BREAKS: 3
vs
PRETZEL: 6
(1 ties)
Overview
| Nutrient | QUICK BREAKS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 419 cal | 215 cal | |
| Protein | 16.3 g | 5.4 g | |
| Carbs | 23.3 g | 18.3 g | |
| Fat | 30.2 g | 14.0 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK BREAKS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 442 MG | 168 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 186 MG | 203 MG | |
| Sodium, Na | 419 MG | 516 MG |