QUICK BREAD & MUFFIN MIX vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
QUICK BREAD & MUFFIN MIX: 2
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | QUICK BREAD & MUFFIN MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 3.0 g | 13.3 g | |
| Carbs | 84.9 g | 73.3 g | |
| Fat | 3.0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD & MUFFIN MIX | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK BREAD & MUFFIN MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 606 MG | 767 MG |