QUICK BREAD & MUFFIN MIX vs BREAD CRUMBS

Nutrition comparison per 100 g serving

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BREAD CRUMBS wins in 6 out of 10 nutrient categories

QUICK BREAD & MUFFIN MIX: 2 vs BREAD CRUMBS: 6 (2 ties)

Overview

Nutrient	QUICK BREAD & MUFFIN MIX	BREAD CRUMBS	Winner
Calories	364 cal	393 cal
Protein	3.0 g	14.3 g
Carbs	84.9 g	67.9 g
Fat	3.0 g	5.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK BREAD & MUFFIN MIX	BREAD CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK BREAD & MUFFIN MIX	BREAD CRUMBS
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	606 MG	1,536 MG

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