QUICK BREAD & MUFFIN MIX vs PANKO BREAD CRUMBS PLAIN
Nutrition comparison per 100 g serving
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PANKO BREAD CRUMBS PLAIN wins in 4 out of 10 nutrient categories
QUICK BREAD & MUFFIN MIX: 3
vs
PANKO BREAD CRUMBS PLAIN: 4
(3 ties)
Overview
| Nutrient | QUICK BREAD & MUFFIN MIX | PANKO BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 3.0 g | 10.7 g | |
| Carbs | 84.9 g | 78.6 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD & MUFFIN MIX | PANKO BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK BREAD & MUFFIN MIX | PANKO BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 606 MG | 161 MG |