QUICK BREAD & MUFFIN MIX vs PALEO PANCAKE MIX
Nutrition comparison per 100 g serving
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PALEO PANCAKE MIX wins in 8 out of 10 nutrient categories
QUICK BREAD & MUFFIN MIX: 1
vs
PALEO PANCAKE MIX: 8
(1 ties)
Overview
| Nutrient | QUICK BREAD & MUFFIN MIX | PALEO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 412 cal | 333 cal | |
| Protein | 2.9 g | 12 g | |
| Carbs | 76.5 g | 22.7 g | |
| Fat | 11.8 g | 24 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD & MUFFIN MIX | PALEO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | QUICK BREAD & MUFFIN MIX | PALEO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 412 MG | 480 MG |