QUICK BREAD MIX vs FISH BREADING
Nutrition comparison per 100 g serving
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FISH BREADING wins in 5 out of 11 nutrient categories
QUICK BREAD MIX: 3
vs
FISH BREADING: 5
(3 ties)
Overview
| Nutrient | QUICK BREAD MIX | FISH BREADING | Winner |
|---|---|---|---|
| Calories | 394 cal | 333 cal | |
| Protein | 3.0 g | 11.1 g | |
| Carbs | 84.9 g | 66.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD MIX | FISH BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK BREAD MIX | FISH BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 818 MG | 2,889 MG |