QUICK BREAD MIX vs PLAIN BREADCRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREADCRUMBS wins in 5 out of 11 nutrient categories
QUICK BREAD MIX: 4
vs
PLAIN BREADCRUMBS: 5
(2 ties)
Overview
| Nutrient | QUICK BREAD MIX | PLAIN BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 394 cal | 357 cal | |
| Protein | 3.0 g | 10.7 g | |
| Carbs | 84.9 g | 71.4 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD MIX | PLAIN BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK BREAD MIX | PLAIN BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 121 MG | 107 MG | |
| Sodium, Na | 818 MG | 500 MG |