QUICK BREAD MIX vs KETO PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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KETO PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
QUICK BREAD MIX: 2
vs
KETO PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | QUICK BREAD MIX | KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 394 cal | 378 cal | |
| Protein | 3.0 g | 16.2 g | |
| Carbs | 84.9 g | 51.4 g | |
| Fat | 4.6 g | 21.6 g | |
| Fiber | 0 g | 24.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD MIX | KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK BREAD MIX | KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 405 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 121 MG | 243 MG | |
| Sodium, Na | 818 MG | 892 MG |