QUICK BREAD MIX vs ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUICK BREAD MIX: 4
vs
ITALIAN BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | QUICK BREAD MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 394 cal | 267 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 84.9 g | 56.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK BREAD MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 818 MG | 500 MG |