QUICK BREAD MIX vs MUFFIN & BREAD MIX
Nutrition comparison per 100 g serving
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MUFFIN & BREAD MIX wins in 6 out of 11 nutrient categories
QUICK BREAD MIX: 4
vs
MUFFIN & BREAD MIX: 6
(1 ties)
Overview
| Nutrient | QUICK BREAD MIX | MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 3.0 g | 6.3 g | |
| Carbs | 84.9 g | 81.3 g | |
| Fat | 4.6 g | 1.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD MIX | MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | QUICK BREAD MIX | MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 818 MG | 562 MG |