QUICK BREAD MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO JAPANESE STYLE BREAD CRUMBS wins in 6 out of 11 nutrient categories
QUICK BREAD MIX: 3
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | QUICK BREAD MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 382 cal | 367 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 82.4 g | 76.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK BREAD MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 206 MG | 100 MG | |
| Sodium, Na | 559 MG | 183 MG |