QUICK BREAD MIX vs JASON
Nutrition comparison per 100 g serving
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JASON wins in 8 out of 11 nutrient categories
QUICK BREAD MIX: 1
vs
JASON: 8
(2 ties)
Overview
| Nutrient | QUICK BREAD MIX | JASON | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 80.7 g | 76.7 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD MIX | JASON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK BREAD MIX | JASON | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 581 MG | 767 MG |