QUICK BREAD MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
QUICK BREAD MIX: 3
vs
PANKO BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | QUICK BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 394 cal | 357 cal | |
| Protein | 3.0 g | 14.3 g | |
| Carbs | 84.9 g | 75 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 121 MG | 143 MG | |
| Sodium, Na | 818 MG | 357 MG |