QUICK BREAD MIX vs BANANA BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUICK BREAD MIX: 4
vs
BANANA BREAD MIX: 4
(3 ties)
Overview
| Nutrient | QUICK BREAD MIX | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 368 cal | |
| Protein | 2.3 g | 2.6 g | |
| Carbs | 81.4 g | 86.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD MIX | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK BREAD MIX | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 628 MG | 395 MG |