QUICK BREAD MIX vs AMBER HARVEST MILLS
Nutrition comparison per 100 g serving
Ad 468x60
AMBER HARVEST MILLS wins in 6 out of 10 nutrient categories
QUICK BREAD MIX: 3
vs
AMBER HARVEST MILLS: 6
(1 ties)
Overview
| Nutrient | QUICK BREAD MIX | AMBER HARVEST MILLS | Winner |
|---|---|---|---|
| Calories | 387 cal | 350 cal | |
| Protein | 3.2 g | 7.5 g | |
| Carbs | 80.7 g | 75 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD MIX | AMBER HARVEST MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | QUICK BREAD MIX | AMBER HARVEST MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 581 MG | 950 MG |