QUICK BREAD MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 5 out of 11 nutrient categories
QUICK BREAD MIX: 4
vs
MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | QUICK BREAD MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 394 cal | 312 cal | |
| Protein | 6.1 g | 2.5 g | |
| Carbs | 78.8 g | 67.5 g | |
| Fat | 6.1 g | 3.1 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK BREAD MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 438 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 576 MG | 462 MG |