QUICK 5-MINUTE GRITS vs CINNAMON OATS CRISPS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON OATS CRISPS CEREAL wins in 10 out of 16 nutrient categories
QUICK 5-MINUTE GRITS: 5
vs
CINNAMON OATS CRISPS CEREAL: 10
(1 ties)
Overview
| Nutrient | QUICK 5-MINUTE GRITS | CINNAMON OATS CRISPS CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 381 cal | |
| Protein | 8.1 g | 9.5 g | |
| Carbs | 78.4 g | 81.0 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 5-MINUTE GRITS | CINNAMON OATS CRISPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | QUICK 5-MINUTE GRITS | CINNAMON OATS CRISPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 4.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 298 MG | |
| Potassium, K | 135 MG | 238 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |