QUICK 5-MINUTE GRITS vs WHOLE GRAIN GRANOLA

Nutrition comparison per 100 g serving

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WHOLE GRAIN GRANOLA wins in 6 out of 13 nutrient categories

QUICK 5-MINUTE GRITS: 5 vs WHOLE GRAIN GRANOLA: 6 (2 ties)

Overview

Nutrient	QUICK 5-MINUTE GRITS	WHOLE GRAIN GRANOLA	Winner
Calories	351 cal	404 cal
Protein	8.1 g	8.5 g
Carbs	78.4 g	63.8 g
Fat	1.4 g	10.6 g
Fiber	5.4 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK 5-MINUTE GRITS	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	QUICK 5-MINUTE GRITS	WHOLE GRAIN GRANOLA
Calcium, Ca	0 MG	28 MG
Iron, Fe	4.6 MG	4.3 MG
Potassium, K	135 MG	272 MG
Sodium, Na	0 MG	117 MG

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