QUICK 5-MINUTE GRITS vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 16 out of 20 nutrient categories
QUICK 5-MINUTE GRITS: 2
vs
WHOLE GRAIN CEREAL: 16
(2 ties)
Overview
| Nutrient | QUICK 5-MINUTE GRITS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 8.1 g | 10.9 g | |
| Carbs | 78.4 g | 78.2 g | |
| Fat | 1.4 g | 5.5 g | |
| Fiber | 5.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 5-MINUTE GRITS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 9.1 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK 5-MINUTE GRITS | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.6 MG | 16.4 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 135 MG | 291 MG | |
| Sodium, Na | 0 MG | 273 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |