QUICK 5-MINUTE GRITS vs QUICK COOKING OATS

Nutrition comparison per 100 g serving

Ad 468x60

QUICK 5-MINUTE GRITS wins in 5 out of 14 nutrient categories

QUICK 5-MINUTE GRITS: 5 vs QUICK COOKING OATS: 4 (5 ties)

Overview

Nutrient	QUICK 5-MINUTE GRITS	QUICK COOKING OATS	Winner
Calories	351 cal	359 cal
Protein	8.1 g	12.8 g
Carbs	78.4 g	66.7 g
Fat	1.4 g	6.4 g
Fiber	5.4 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK 5-MINUTE GRITS	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	QUICK 5-MINUTE GRITS	QUICK COOKING OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.6 MG	4.6 MG
Potassium, K	135 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90