QUICK 5-MINUTE GRITS vs MAPLE INSTANT! OATMEAL

Nutrition comparison per 100 g serving

Ad 468x60

MAPLE INSTANT! OATMEAL wins in 12 out of 16 nutrient categories

QUICK 5-MINUTE GRITS: 2 vs MAPLE INSTANT! OATMEAL: 12 (2 ties)

Overview

Nutrient	QUICK 5-MINUTE GRITS	MAPLE INSTANT! OATMEAL	Winner
Calories	351 cal	386 cal
Protein	8.1 g	11.4 g
Carbs	78.4 g	72.7 g
Fat	1.4 g	5.7 g
Fiber	5.4 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK 5-MINUTE GRITS	MAPLE INSTANT! OATMEAL	Winner
Niacin	4.3 MG	22.7 MG
Riboflavin	0.3 MG	1.9 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	4.1 UG
Vitamin B-6	0 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK 5-MINUTE GRITS	MAPLE INSTANT! OATMEAL
Calcium, Ca	0 MG	341 MG
Iron, Fe	4.6 MG	32.7 MG
Potassium, K	135 MG	318 MG
Sodium, Na	0 MG	227 MG

Ad 728x90