QUICK 5-MINUTE GRITS vs GRANOLA
Nutrition comparison per 100 g serving
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QUICK 5-MINUTE GRITS wins in 7 out of 14 nutrient categories
QUICK 5-MINUTE GRITS: 7
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | QUICK 5-MINUTE GRITS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 351 cal | 436 cal | |
| Protein | 8.1 g | 9.1 g | |
| Carbs | 78.4 g | 74.6 g | |
| Fat | 1.4 g | 10.9 g | |
| Fiber | 5.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 5-MINUTE GRITS | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK 5-MINUTE GRITS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 0 MG | 245 MG |