QUICK 5-MINUTE GRITS vs ORIGINAL INSTANT OATMEAL

Nutrition comparison per 100 g serving

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QUICK 5-MINUTE GRITS wins in 5 out of 15 nutrient categories

QUICK 5-MINUTE GRITS: 5 vs ORIGINAL INSTANT OATMEAL: 4 (6 ties)

Overview

Nutrient	QUICK 5-MINUTE GRITS	ORIGINAL INSTANT OATMEAL	Winner
Calories	351 cal	357 cal
Protein	8.1 g	14.3 g
Carbs	78.4 g	67.9 g
Fat	1.4 g	7.1 g
Fiber	5.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK 5-MINUTE GRITS	ORIGINAL INSTANT OATMEAL	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK 5-MINUTE GRITS	ORIGINAL INSTANT OATMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.6 MG	3.9 MG
Potassium, K	135 MG	357 MG
Sodium, Na	0 MG	0 MG	Tie

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