QUICK 1-MINUTE OATS vs OAT CLUSTER CRUNCH CEREAL
Nutrition comparison per 100 g serving
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QUICK 1-MINUTE OATS wins in 8 out of 20 nutrient categories
QUICK 1-MINUTE OATS: 8
vs
OAT CLUSTER CRUNCH CEREAL: 7
(5 ties)
Overview
| Nutrient | QUICK 1-MINUTE OATS | OAT CLUSTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 78.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE OATS | OAT CLUSTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | QUICK 1-MINUTE OATS | OAT CLUSTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.8 MG | 4.9 MG | |
| Magnesium, Mg | 100 MG | 29 MG | |
| Phosphorus, P | 325 MG | 109 MG | |
| Potassium, K | 375 MG | 145 MG | |
| Sodium, Na | 0 MG | 400 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |