QUICK 1 MINUTE OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 6 out of 11 nutrient categories
QUICK 1 MINUTE OATS: 4
vs
INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | QUICK 1 MINUTE OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 373 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 67.5 g | 72 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1 MINUTE OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | QUICK 1 MINUTE OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4 MG | 7.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 180 MG |