QUICK 1 MINUTE OATS vs BITE SIZE FROSTED SHREDDED WHEAT

Nutrition comparison per 100 g serving

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BITE SIZE FROSTED SHREDDED WHEAT wins in 14 out of 20 nutrient categories

QUICK 1 MINUTE OATS: 3 vs BITE SIZE FROSTED SHREDDED WHEAT: 14 (3 ties)

Overview

Nutrient	QUICK 1 MINUTE OATS	BITE SIZE FROSTED SHREDDED WHEAT	Winner
Calories	375 cal	345 cal
Protein	12.5 g	9.1 g
Carbs	67.5 g	81.8 g
Fat	6.3 g	1.8 g
Fiber	10 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK 1 MINUTE OATS	BITE SIZE FROSTED SHREDDED WHEAT	Winner
Niacin	0 MG	9.1 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK 1 MINUTE OATS	BITE SIZE FROSTED SHREDDED WHEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.4 MG
Iron, Fe	4 MG	29.5 MG
Magnesium, Mg	0 MG	109 MG
Phosphorus, P	0 MG	273 MG
Potassium, K	375 MG	327 MG
Sodium, Na	0 MG	18 MG
Zinc, Zn	0 MG	6.8 MG

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