QUICK 1-MINUTE 100% WHOLE GRAIN OATS vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 8
vs
CEREAL: 8
(1 ties)
Overview
| Nutrient | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 67.5 g | 85 g | |
| Fat | 7.5 g | 5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 3.8 MG | 18 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 50 MG | |
| Potassium, K | 375 MG | 150 MG | |
| Sodium, Na | 0 MG | 525 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |