QUESO STYLE PLANT BASED DIP vs AVOCADO DIP & SPREAD
Nutrition comparison per 100 g serving
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QUESO STYLE PLANT BASED DIP wins in 7 out of 10 nutrient categories
QUESO STYLE PLANT BASED DIP: 7
vs
AVOCADO DIP & SPREAD: 2
(1 ties)
Overview
| Nutrient | QUESO STYLE PLANT BASED DIP | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 467 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 10 g | 50 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO STYLE PLANT BASED DIP | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 633 MG | 733 MG |