QUESO STYLE PLANT BASED DIP vs LEMON HUMMUS
Nutrition comparison per 100 g serving
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QUESO STYLE PLANT BASED DIP wins in 5 out of 11 nutrient categories
QUESO STYLE PLANT BASED DIP: 5
vs
LEMON HUMMUS: 4
(2 ties)
Overview
| Nutrient | QUESO STYLE PLANT BASED DIP | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO STYLE PLANT BASED DIP | LEMON HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO STYLE PLANT BASED DIP | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 633 MG | 536 MG |