QUESO STYLE DIP vs SALSA
Nutrition comparison per 100 g serving
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QUESO STYLE DIP wins in 6 out of 11 nutrient categories
QUESO STYLE DIP: 6
vs
SALSA: 2
(3 ties)
Overview
| Nutrient | QUESO STYLE DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO STYLE DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO STYLE DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 633 MG | 300 MG |