QUESO STYLE DIP vs RANCH DIP
Nutrition comparison per 100 g serving
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QUESO STYLE DIP wins in 5 out of 12 nutrient categories
QUESO STYLE DIP: 5
vs
RANCH DIP: 4
(3 ties)
Overview
| Nutrient | QUESO STYLE DIP | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 136 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 10 g | 9.1 g | |
| Fat | 10 g | 9.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO STYLE DIP | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO STYLE DIP | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 633 MG | 636 MG |