QUESO STICKS vs SHRIMP DUMPLINGS
Nutrition comparison per 100 g serving
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SHRIMP DUMPLINGS wins in 6 out of 11 nutrient categories
QUESO STICKS: 3
vs
SHRIMP DUMPLINGS: 6
(2 ties)
Overview
| Nutrient | QUESO STICKS | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 286 cal | 159 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 33.3 g | 27.3 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO STICKS | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO STICKS | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 857 MG | 952 MG |