QUESO REFRIED BEANS vs ELBOW FULLY COOKED 60 SECOND PASTA
Nutrition comparison per 100 g serving
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QUESO REFRIED BEANS wins in 6 out of 11 nutrient categories
QUESO REFRIED BEANS: 6
vs
ELBOW FULLY COOKED 60 SECOND PASTA: 3
(2 ties)
Overview
| Nutrient | QUESO REFRIED BEANS | ELBOW FULLY COOKED 60 SECOND PASTA | Winner |
|---|---|---|---|
| Calories | 400 cal | 220 cal | |
| Protein | 20 g | 7 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 10 g | 3 g | |
| Fiber | 28.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO REFRIED BEANS | ELBOW FULLY COOKED 60 SECOND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | QUESO REFRIED BEANS | ELBOW FULLY COOKED 60 SECOND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 8 MG | |
| Iron, Fe | 3.1 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,543 MG | 340 MG |